Wednesday, January 30, 2019

"Reclaiming Sanity: Hope and Healing for Trauma, Stress, and Overwhelming Life Events" by Dr. Laurel Shaler

 Blurb 
With a girlfriend’s companionship and a professional counselor’s expertise, Dr. Laurel Shaler walks you through personal stories and biblical insights that shed light on daily and traumatic stress. In Reclaiming Sanity, she shows
    How to find freedom from the past
    Five myths about anger and how to overcome them 


    The antidote for nagging worry and sleepless nights 
    Ways to rebuild trust in others
    How Christ gives true strength

    Offering effective action steps toward reclaiming sanity, Dr. Shaler guides you through the healing process, whether you are dealing with a one-time traumatic event or years of hidden pain.





    Bio:
    Dr. Laurel Shaler is an author, counselor, professor, social worker, and speaker. She writes and speaks on the intersection of faith, culture, and emotional well-being. She is the author of "Reclaiming Sanity: Hope and Healing for Trauma, Stress, and Overwhelming Life Events" (David C. Cook, 2016) and "Relational Reset: Unlearning the Habits that Hold You Back" (Moody, 2018).

























    My Review:
    I found "Reclaiming Sanity: Hope and Healing for Trauma, Stress, and Overwhelming Life Events" by Dr. Laurel Shaler a helpful book. It is a book filled with practical ideals and suggestions for overcoming life events. The author shares examples from personal experiences from her own life and her clients. I recommend this book to anyone that needs to heal from trauma, stress, and overwhelming life events and to anyone that wants to help them heal. 
    This book is really easy to follow and is not technical at all and clearly points to Jesus. 
    There are chapters on forgiveness and anger and those two chapters are worth the read alone even if you don't read the entire book, but I must warn, you are losing a great deal of healing if you don't read the whole book.
    I was given a complimentary copy by the author and Celebrate Lit. These are my own opinions.

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