Wednesday, February 2, 2022

"Victory Over Anxiety" by Dr. Andrea Ganahl Book Tour and GiveAway

Victory over Anxiety

About the Book

Book: Victory Over Anxiety

Author: Dr. Andrea Ganahl

Genre: Self-Help

Release date: June 17, 2021

Victory Over AnxietyΓÇô529x800Victory over Anxiety: Take your Anxious Thoughts Captiveprovides a realistic blend of relaxation exercises and clinically proven cognitive techniques to help reduce anxiety. Victory over Anxietyalso integrates information on nutrition, exercise, and restful sleep, as it pertains to mental health.

 

 

Click here to get your copy!

"Victory Over Anxiety" by Dr. Andrea Ganah is a book that I really think would help readers who have anxiety and I didn't find anything that I totally disagreed with like with some books that I have read by authors that I haven't read before. l loved the applications and questions at the end of each chapter because they helped readers think about ways to apply the material to their own life. I appreciate the fact the author shares her own experience with anxiety. I really recommend this book to all readers who struggle with depression and anxiety. This book has plenty of Scriptures to focus on and study. 

I received a complimentary copy from the author and Celebrate Lit and these opinions are my own. 

About the Author

Dr. Andrea Ganahlis a licensed clinical psychologist specializing in anxiety. She teaches classes on how to reduce anxiety at churches, women’s groups, and college campuses. Andrea is the author of Victory over Anxiety: Take your Anxious Thoughts Captive and has written articles for Focus on the Family Magazines.

 

More from Dr. Andrea

I wrote Victory over Anxiety: Take your Anxious Thoughts Captive, as a path to my own healing. I have struggled with anxiety much of my life. As I researched the most effective techniques to combat my anxiety, and found how beneficial they were, I decided to write this book to help others learn practical tools, so they may also experience victory over anxiety. All the exercises I share are research based and filtered through a biblical perspective.

Not only will you learn everyday exercises to reduce your anxiety, but you will also begin to understand how and why your anxieties developed and how to rid yourself of those anxieties at their core. In addition, you can apply these principles to any emotional struggles, not just anxiety.

Blog Stops

Debbie’s Dusty Deliberations, February 2

Texas Book-aholic, February 3

Life, love, writing, February 3

An Author’s Take, February 4

Inklings and notions, February 5

deb’s Book Review, February 6

Locks, Hooks and Books, February 7

Mary Hake, February 7

For Him and My Family, February 8

Ashley’s Clean Book Reviews, February 9

Musings of a Sassy Bookish Mama, February 10

A Modern Day Fairy Tale, February 11 (Spotlight)

Cats in the Cradle Blog, February 11

Because I said so — and other adventures in Parenting, February 12

Happily Managing a Household of Boys, February 13

Splashes of Joy, February 14

Truth and Grace Homeschool Academy, February 15

Giveaway

To celebrate her tour, Andrea is giving away the grand prize package of a $50 Amazon gift card & signed copy of the book!!

Be sure to comment on the blog stops for nine extra entries into the giveaway! Click the link below to enter.

https://promosimple.com/ps/19bbb/victory-over-anxiety-celebration-tour-giveaway

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13 comments:

  1. Rita WrayFebruary 2, 2022 at 1:50 PM

    Thank you for the review.

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  2. Stormy VixenFebruary 2, 2022 at 2:05 PM

    Andrea, Victory Over Anxiety sounds like a very helpful book for me! Good luck with your book and the tour! Thanks for sharing it with me! Thanks, Debbie, for sharing your review! Have a wonderful day!

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  3. marisela zunigaFebruary 2, 2022 at 4:53 PM

    I definitely need to read this!

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  4. ChalliceFebruary 2, 2022 at 6:08 PM

    I appreciate you sharing about it being scriptural and not too out there as some of them can be. I am less apprehensive about reading it.

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  5. Debbie PFebruary 2, 2022 at 8:03 PM

    This sounds like a really good book and a subject I know a lot about unfortunately.

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  6. AndreaFebruary 2, 2022 at 8:33 PM

    Debbie, thank you for the review. My prayer is that Victory Over Anxiety helps readers suffering from anxiety or depression.

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  7. Audrey StewartFebruary 3, 2022 at 3:44 AM

    I want to read this book so badly. I need to learn the relaxation methods.

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  8. Roxanne C.February 3, 2022 at 8:45 AM

    I think this is a timely book for many at this particular time.

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  9. meganaFebruary 3, 2022 at 6:35 PM

    I definitely need to check this out! Thanks for sharing!

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  10. Bea LaRoccaFebruary 5, 2022 at 7:29 AM

    As a life long sufferer of anxiety and panic attacks, this book sounds like a must read for me. Thank you for sharing your review and the author's bio and book details

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  11. traciemFebruary 8, 2022 at 3:28 PM

    What inspires your book plot ideas?

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  12. Amy WoolardFebruary 10, 2022 at 7:03 AM

    I have suffered with anxiety for many years. I cannot wait to get a copy of this book.

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  13. slehanFebruary 16, 2022 at 4:45 PM

    My sister could use this book. Thanks.

    ReplyDelete